A team from Aberystwyth University heated the leg muscles of riders before cycling and found it had little or no effect on their endurance performance. Instead they discovered that the warm-up is all about telling your body it’s going to need to recruit plenty of muscle fibres to work soon.
at Thursday, June 18, 2009, Fitness: 10 cycling myths busted, Archives June 2009
You should read the whole article.
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